A recent study has revealed that ultra-processed foods – like sugary drinks, packaged snacks, and ready-to-eat meals – may significantly increase the risk of premature death. These foods are typically high in salt, sugar, unhealthy fats, and additives, contributing to heart disease, cancer, and other chronic illnesses. Health experts are urging people to reduce their consumption and prioritize whole, minimally processed foods for better long-term health and overall well-being.
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Ultra-processed foods can kill you, quite literally
